Looking for a quick and easy dinner that warms the soul? Look no further. This lovely bowl is packed full of protein, fiber and anti-inflammatories, designed to keep you full and boost your immune system this winter.
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Looking for a quick and easy dinner idea?? This amazing pasta recipe has 5 ingredients and takes 10 minutes to make!
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The word kinesiology (pronounced: kin-easy-ology) is derived from the Greek word kineses, meaning “movement”. Systematic Kinesiology is a complementary, holistic and natural health therapy that uses muscle testing in order to determine where health issue(s) stem from, where imbalances and energy drains are located and what particular stresses are affecting us.
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I was really wanting something sweet and savory that would not only nourish my body, but fill me up and hit the spot! So I had a rummage around the cupboards and found some sweet potatoes that were calling my name... So I decided to take these sweet potatoes and turn them into a yummy sauce to pour over my pasta.
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Food can really be your medicine, and if you use the right ingredients you can really reap the benefits. I switched to a plant based diet a few years ago, and haven’t looked back. Since my diet change, I rarely get sick and have loads more energy!
I hope you enjoy this delicious winter soup. It’s a great recipe to help boost your immune system and warm your soul.
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You’ve been making changes to your exercise routine and diet, why not look at your skincare regime? What you put on your skin is just as important as what you put in your body.
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Mandala yoga is a great way to aid meditation, and when we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Today's practice will focus on twisting.
It's great to loosen up the back, reduce pain, build strength and lose weight.
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Today's mandala power yoga flow is inspired by a recent Tripsichore training I did with Edward Clark.
Taking the idea of one breath per movement, I created an opening flow that targets the hamstrings. With every inhale you grow and lengthen and with the exhale you fold a little deeper. This continuous movement that flows from the origin (or root) of the spine to the tips of the fingers and toes, both grounds and energizes you.It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.
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So what's new... Well new year, new team at work, and a new class! I'm very excited about it!! I was contacted by one of the trainers for the Reading Rugby Club and asked to tech a weekly class for the team!
It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.
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Happy Christmas!! Don't forget to set some time aside for yourself this week, your mind and body will thank you!! I'll see you on the mat!
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So today we are slowing things down with some Yin Yoga. This restorative yoga practice is designed to help you focus better, sit longer, and more comfortably by stretching connective tissue around the joints. It's a practice of mindfulness and is perfect for anyone who's active...
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Today's practice has been designed for one of my subscribers, Laeti. We'll have an extra focus on core, crow, and headstand. So grab your kit and meet me on the mat!
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Happy Thanksgiving!! Before you sit down for your big dinner or head out for Black Friday, take a few moments to get on your mat and think about what you're thankful for!
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Today's practice has an extra focus on core strengthening and arm balances. We will try a few different ways to get into arm balances and have some fun. This practice is challenging, yet fun. So keep an open mind and get ready to move around your mat.
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This week's 25 Minute Power Yoga Flow class. It's a little different than my normal videos, and has some really fun/challenging transitions. This vinyasa flow class will have you moving from one asana to the next and facing every direction on your mat!
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Water always finds a way, flowing around and through things. It's what connects us and nourishes us.
In today's Mandala flow we are focusing on the element of Water. We will be targeting the hips, and trying to flow, uninterrupted. This power yoga sequence will have you moving fluidly around your mat, increasing your flexibility and range of motion in your hips.
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My plant-based (vegan) baking experiments have begun! Today's recipe is easy vegan and gluten-free raspberry cheesecakes!
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Rise and shine!! The hardest thing to do is roll out your mat and set aside time for yourself. But when you do, your body will thank you.
This morning's power yoga flow is, in my opinion, one of the best yoga flows of all time. So what are you waiting for?
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I'm usually more of a savory fan; however, this morning I was really craving something sweet. And since I woke up this morning with a little time to spare before leaving for work, I decided to whip up some fluffy, American pancakes. They took all of 10 minutes including decorating my plate for a photo! WIN!
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