Thanksgiving Quick Power Yoga
Happy Thanksgiving!! I know I'm a few days early, but hey, ho!
I know that Thanksgiving is an American holiday, but I don't see why the rest of the world can't join in. It's a wonderful time of year to get together with friends and family and celebrate everything you're thankful for.
I've successfully converted my British family, and can happily say that they now all celebrate the best holiday ever, although we have our big dinner on the weekend, as we all have to work! And this year my husband and I are hosting! We are very excited about it, and slightly nervous! We are both plant-based, and our whole family are meat eaters... so should be fun!
Anyways, back to yoga! As this week is a busy one, I have a short and sweet core power yoga workout for you to enjoy. It's a great one to squeeze in before your big dinner or before you head out for your Black Friday shopping spree!
I'm coming to you from beautiful (and very hot) Sicily, where I had the chance to film outside by the pool as the sun was rising. I love doing yoga outside, and try to take advantage of any chance I get. There's something about being outside in the elements that helps me relax and enjoy my practice even more! If you happen to be somewhere in the world where you can take your mat outside, do it!
A regular yoga practice will help you increase flexibility, strength, tone your body, and reduce stress. Try to get on your mat at least once a week, if not 2-3 times per week.
Next week, I'll be designing a class for one of my lucky subscribers. So let me know in the comments below (or on my YouTube page) if there's anything you'd like me to focus on and I will design a class just for you!
I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below. And as always, if you like my content, please subscribe to my channel, like my video and share with your friends!
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