Power Yoga for Laeti

Happy Tuesday!! Hope you're all having a fabulous week, and got some good sale shopping in last weekend! 

This week's class has been designed for one of my subscribers, and friends, Laeti. Laeti and I met at an Executive marketing course at the Wharton School of Business over summer and have now practiced together several times. 

She has a beautiful practice and a strong love for arm balances, core and headstands.... So I thought I'd design a vinyasa yoga class especially for her. In today's 30 minute power yoga workout, we will start off with a gentle warmup and move through a Rocket style standing. I have added in a few variations of crow pose, along with some core, and headstand work! 

Even if you're name isn't Laeti, grab your kit and join me on the mat for a fun and challenging yoga workout. 

A regular yoga practice will help you increase flexibility, strength, tone your body, and reduce stress. Try to get on your mat at least once a week, if not 2-3 times per week.  

Let me know in the comments below (or on my YouTube page) if there's anything you'd like me to focus on and I will design a class just for you! 

I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below. And as always, if you like my content, please subscribe to my channel, like my video and share with your friends! 

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