Today's mandala power yoga flow is inspired by a recent Tripsichore training I did with Edward Clark.

Taking the idea of one breath per movement, I created an opening flow that targets the hamstrings. With every inhale you grow and lengthen and with the exhale you fold a little deeper. This continuous movement that flows from the origin (or root) of the spine to the tips of the fingers and toes, both grounds and energizes you.It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.

YogaStaceyFebruary 13, 2018Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, like a girl, core power yoga, vinyasa yoga, ashtanga yoga, power yoga workout, Rocket Yoga, Mandala yoga, tripsichore, tripsichore yogaComment

Restorative Mandala Yoga

So what's new... Well new year, new team at work, and a new class! I'm very excited about it!! I was contacted by one of the trainers for the Reading Rugby Club and asked to tech a weekly class for the team!

It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.