Christmas Power Yoga

It's beginning to look a lot like Christmas, well maybe not in Southern California! I'm joining you today from the beautiful beach in Venice. So excited to be back in the warm sun!! Don't worry, the beach yoga is coming! 

For many people, this is a busy week, wrapping up the year, leaving for holiday, and all that last minute shopping! To help prepare you for this crazy, fun and festive weekend, I've prepared a short 30 minute power yoga flow. 

It's a Rocket Yoga inspired class, and will help you clear your mind and find your zen. It's a fun and challenging power yoga workout, so get ready to feel good and get your sweat on! 

A regular yoga practice will help you increase flexibility, strength, tone your body, and reduce stress. Try to get on your mat at least once a week, if not 2-3 times per week.  

I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below. And as always, if you like my content, please subscribe to my channel, like my video and share with your friends! 

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