Restorative Mandala Yoga

Hello again! 

Sorry about the radio silence, with Christmas, traveling, and work being crazy busy I let my weekly posts slip!

So what's new... Well new year, new team at work, and a new class! I'm very excited about it!! I was contacted by one of the trainers for the Reading Rugby Club and asked to tech a weekly class for the team! 

It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow. 

Even at the best of times, when I'm feeling super up beat and flexible, I struggle through water. Those deep hip openers get me every time. Not to mention that my left hip has been a bit sore recently... 

Anyways, I hope you enjoy this week's practice and it helps to balance and restore your energy, and leave you feeling relaxed and ready to conquer the week! 

A regular yoga practice will help you increase flexibility, strength, tone your body, and reduce stress. Try to get on your mat at least once a week, if not 2-3 times per week.  

I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below. And as always, if you like my content, please subscribe to my channel, like my video and share with your friends! 

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