Mandala yoga is a great way to aid meditation, and when we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Today's practice will focus on twisting.

It's great to loosen up the back, reduce pain, build strength and lose weight.

YogaStaceyJune 10, 2018Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, yoga for posture correction, like a girl, Mandala yoga, chakras, chakra, maniprua chakra, solar plexus, meditationComment

Tripsichore Inspired Mandala Yoga

Today's mandala power yoga flow is inspired by a recent Tripsichore training I did with Edward Clark.

Taking the idea of one breath per movement, I created an opening flow that targets the hamstrings. With every inhale you grow and lengthen and with the exhale you fold a little deeper. This continuous movement that flows from the origin (or root) of the spine to the tips of the fingers and toes, both grounds and energizes you.It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.

YogaStaceyFebruary 13, 2018Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, like a girl, core power yoga, vinyasa yoga, ashtanga yoga, power yoga workout, Rocket Yoga, Mandala yoga, tripsichore, tripsichore yogaComment

Restorative Mandala Yoga

So what's new... Well new year, new team at work, and a new class! I'm very excited about it!! I was contacted by one of the trainers for the Reading Rugby Club and asked to tech a weekly class for the team!

It's a great group of guys, pretty sure they all think I'm a little crazy, but I love it! Last night I took them through a modified version of this week's Water Mandala power yoga flow.

YogaStaceyFebruary 6, 2018Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, like a girl, core power yoga, vinyasa yoga, ashtanga yoga, power yoga workout, Rocket Yoga, Mandala yogaComment

The Ultimate Practice for Happy Hips!

Water always finds a way, flowing around and through things. It's what connects us and nourishes us.

In today's Mandala flow we are focusing on the element of Water. We will be targeting the hips, and trying to flow, uninterrupted. This power yoga sequence will have you moving fluidly around your mat, increasing your flexibility and range of motion in your hips.

YogaStaceyOctober 24, 2017Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, yoga for posture correction, like a girl, Mandala yoga, chakras, chakraComment

New Mandala Earth Flow

You've probably felt it before.... you walk into a yoga class, stressed, worried, and overwhelmed and by the time you leave you feel relaxed, refreshed and ready to conquer the day. That's what yoga can do. Help us find peace and grace in stressful situations.

And Mandala yoga is a great way to aid this transition to peace and grace. Keep reading to find out more :)

YogaStaceySeptember 29, 2017Yoga, yoga for weight loss, Yoga at home, power yoga, namastace, yoga online, power yoga flow, yoga for posture correction, like a girl, Mandala yoga, chakras, chakra, Muladhara chakra, root chakraComment

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