Join me as I document my journey into plant-based (vegan) eating and create new and tasty recipes. Oh and be sure to check out my free power yoga videos. New ones are posted every week!
Mandala yoga is a great way to aid meditation, and when we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Today's practice will focus on twisting.
It's great to loosen up the back, reduce pain, build strength and lose weight.
Read MoreSo today we are slowing things down with some Yin Yoga. This restorative yoga practice is designed to help you focus better, sit longer, and more comfortably by stretching connective tissue around the joints. It's a practice of mindfulness and is perfect for anyone who's active...
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