Join me as I document my journey into plant-based (vegan) eating and create new and tasty recipes. Oh and be sure to check out my free power yoga videos. New ones are posted every week!
Mandala yoga is a great way to aid meditation, and when we practice a Mandala Vinyasa Flow sequence, we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus. Today's practice will focus on twisting.
It's great to loosen up the back, reduce pain, build strength and lose weight.
Read MoreWater always finds a way, flowing around and through things. It's what connects us and nourishes us.
In today's Mandala flow we are focusing on the element of Water. We will be targeting the hips, and trying to flow, uninterrupted. This power yoga sequence will have you moving fluidly around your mat, increasing your flexibility and range of motion in your hips.
Read MoreYou've probably felt it before.... you walk into a yoga class, stressed, worried, and overwhelmed and by the time you leave you feel relaxed, refreshed and ready to conquer the day. That's what yoga can do. Help us find peace and grace in stressful situations.
And Mandala yoga is a great way to aid this transition to peace and grace. Keep reading to find out more :)
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