Is there a pose you have questions about, or something you want to learn how to do? Let me know in the comments below and I will add it to the list. Today we will break down Surya Namaskara C (sunrise salutation C).
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Rise and shine!! The hardest thing to do is roll out your mat and set aside time for yourself. But when you do, your body will thank you.
This morning's power yoga flow is a great way to connect with your breath, build strength, burn calories, lose weight and get you ready to face the day!
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Every once and a while you just want something that melts, with a sharp flavor to liven up a dish. And to be honest, the store bought vegan cheese is not nice! I've done some experimenting, and have found an excellent way to make a plant-based (vegan) cheddar style cheese
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Is there a pose you have questions about, or something you want to learn how to do? Let me know in the comments below and I will add it to the list. Surya Namaskara B (sunrise salutation B) are the second set of poses repeated 3-5 times in a traditional Ashtanga Practice. This initial flow is made up of 17 poses... Keep reading to learn more!
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You've probably felt it before.... you walk into a yoga class, stressed, worried, and overwhelmed and by the time you leave you feel relaxed, refreshed and ready to conquer the day. That's what yoga can do. Help us find peace and grace in stressful situations.
And Mandala yoga is a great way to aid this transition to peace and grace. Keep reading to find out more :)
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Is there a pose you have questions about, or something you want to learn how to do? Today we are breaking down sunrise salutations. Surya Namaskara A (sunrise salutation A) are the first set of poses repeated 5 times in a traditional Ashtanga Practice. This initial flow is made up of 9 poses...
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We spend hours a day hunched over at our desks, destroying our posture. This short power yoga flow will have you sitting straighter and feeing more confident throughout your day.
In this practice we focus on opening up the chest and creating space for us to breathe and relax.
