Blog

Is there a pose you have questions about, or something you want to learn how to do? Let me know in the comments below and I will add it to the list. Today we will break down Surya Namaskara C (sunrise salutation C).

Is there a pose you have questions about, or something you want to learn how to do? Let me know in the comments below and I will add it to the list. Surya Namaskara B (sunrise salutation B) are the second set of poses repeated 3-5 times in a traditional Ashtanga Practice. This initial flow is made up of 17 poses... Keep reading to learn more! 

Is there a pose you have questions about, or something you want to learn how to do? Today we are breaking down sunrise salutations. Surya Namaskara A (sunrise salutation A) are the first set of poses repeated 5 times in a traditional Ashtanga Practice. This initial flow is made up of 9 poses...