Yoga Classes & Workshops
Yoga has quite literally changed my life. In my early 20’s I broke a bone in my back and could barely walk. As part of my rehabilitation, I started to go to yoga classes and fell in love! When I moved to the UK, I decided it was time to deepen my practice (and make a few friends) and took my first yoga teacher training. Since then, I've had the opportunity to train all over the world with some very talented and amazing people. I'm now RYT-E 200 certified and have over 450 hours of training in six different styles of yoga, including Ashtanga, Vinyasa, Rocket I, II & III, Mandala, Tripsichore, Yin and pre & post natal yoga. I love to teach and share what I’ve learned over the years and hope to see you at one of my classes, workshops or rretreats!
Weekly Yoga Classes
Monday
7pm @ Rams Rugby Club
Wednesday
615pm @ Bia Hub
730pm @ Bia Hub
Saturday’s 9am Yoga at Stanlake Meadows
£10 to drop-in (part of the proceeds donated to Twyford Together)
June 17, 24
July 15, 22, 29
August 5, 12, 26
Yoga Workshops
Relax & Reboot - Yoga, Sound and Hormones
When: 16 September 9am-12pm
Where: The Little Yoga Studio @ The Bia Hub, Twyford
Cost £40
As we head into autumn, let’s take a moment to relax. Join us for a half-day filled with restorative yoga, sound, tea, coffee, treats, and a special talk on hormones!
We will be talking about painful, irregular periods, infertility, miscarriages, endometriosis, PCOS, menopause and what you can do to balance your hormones and alleviate your symptoms.
Yoga Winter Warmer Event & Dinner
When: 19 November 4pm-7pm
Where: Lutmans Haven, Kowl Hill
Cost: £55 (dinner included)
The nights are getting longer, the weather a bit chillier… What better way to nourish and warm your soul than through yoga, sound healing, communing with friends and a lovely wholesome meal prepared by Save Thyme Cooking.
On-Demand Yoga Classes
I believe that yoga should be affordable and assessable for everyone. That's why I've created over 50 different On-demand classes you can take from the comfort of your own home or your favorite beach.
PRIVATE YOGA CLASSES
I offer private tuition in Berkshire and London tailored to your individual goals and needs. The benefits of 1:1 instruction are huge, and enables me to really get to know you and your practice.
For more information please contact me.
CORPORATE YOGA
I also offer group classes for sports teams and businesses in Berkshire and London. Yoga has become more mainstream and has been proven to help to improve range of motion, reduce the risk of injury and lower stress levels.
For more information please contact me.