Yin Yoga Classes
Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It's great for reducing stress, aiding meditation, and improving a yang practice.
Restorative Yoga | Full Yin Yoga Flow
An 80 Minute full yin flow to balance your mind, body, and soul. It's perfect for anyone who's active, does power yoga or those who have a busy job, life, or just want to go deeper in their yoga or meditation practice.
20 Minute | Yoga for Mindfulness
This restorative yoga practice is focused on the inner thighs. Designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints.
30 Minute | Restorative Yoga
This restorative yin yoga flow is focused on opening through the back of the hips. We carry our emotions in our hips, and through this practice you can find freedom and peace.
30 Minute | Restorative Yoga
This yin yoga flow is focused on the hip flexors and low back. It's great for increasing movement of the spine and reducing back pain.