Rocket & Power Yoga Classes
Calling all cardio junkies, runners, and HIIT lovers. This challenging, fun and playful practice is thought to be the original power yoga. It's rooted in Ashtanga and set to music. Break a sweat as you link movement and breath while strengthening your body. It’s a great practice for all levels.
The Best Power Yoga Class | The Rocket
This is the flow that made me fall in love with yoga. The Rocket! We move quite quick, so grab your mat and workout gear and let's get started!
30 Minute Yoga | Total Body Power Yoga
A fun Rocket inspired class. I taught it to my students in London this week and they loved it! So I hope you do too.
Power Yoga For Runners
Focus on the legs and hips flowing through a few poses to help improve your range of motion and prep your body for your run.
30 Minute | Power Yoga For a Sore Back
Twisting is one of my favorite things to do, and it really helps resolve the pain in my lower back.
Core Power Yoga | Morning Yoga Flow
A power yoga sequence with a few inversions and some balancing. So I hope you're ready to get moving and kickstart your day!
25 Minute | The Best Power Yoga Flow
This vinyasa flow class will have you moving from one asana to the next and facing every direction on your mat and trying some new and fun transitions.
30 Minute | Twisted Sister
This practice has an extra focus on twisting. It's great for loosening up the spine and reducing back pain. If you'd like to do a quick warm up before, watch this.
25 Minute | Legs and Core
A challenging yoga workout focused on the legs and core. This Power Yoga sequence will get you moving, sweating, burning calories, and building strength.
30 Minute | Morning Power Flow
This morning's power yoga flow is a great way to connect with your breath, build strength, burn calories, lose weight and get you ready to face the day!
30 Minute | Power Yoga Flow
This vinyasa flow yoga will have you working your abs, and trying new ways to get into some arm balances.