Vinyasa Flow yoga in 20 minutes or Less
Let's face it, we are all busy and sometimes it's impossible to find 30 minutes, let alone a whole hour to do a full yoga practice. Well not to worry, I've created a bunch of quick power yoga workouts for you to do wherever you are.
6 Minute | Yoga Warm Up for Runners
Help prevent injury and get more out of your run with yoga! Yoga can help strengthen your legs and improve flexibility.
15 Minute | Pre - HIIT Power Yoga Workout
This quick power yoga flow is a great if you're in a bind for time or want to warm up before you workout. It can be done at home, the gym, or outside. A mat is preferable, but no equipment is required.
20 Minute | Core Power Yoga Flow
A playful power yoga flow that's easy to squeeze in to your busy day. This vinyasa flow yoga will have you moving around the mat and burning calories.
20 Minute | Power Yoga for Strength
This flow focuses on core strengthening and arm balances. It's a playful power yoga flow and is easy to squeeze in to your busy day.
20 Minute | Power Yoga for Happy Hips
This is a challenging yoga workout focused on strengthening the legs and opening up the hips, and is great for those of you who don't want to go to the gym.
20 Minute | Sunset Power Yoga Flow
A lovely flow focused on building strength and increasing flexibility. Generate heat and positive energy as we flow through this Rocket inspired class.