Beginner Yoga Classes
New to yoga? These beginner tutorials and flows will help you increase flexibility and build strength. What are you waiting for? Grab your mat and let me know what else you'd like to learn!
Beginner Yoga | Tools For Your First Class
Yoga is all about how you feel, but being new can be intimidating. In this truly beginner yoga flow you'll learn to master the basic tools of yoga: breath, bandhas, and downward dog. As you become more comfortable on your mat you'll start to see changes, build strength, and tone up.
Beginner Yoga | Gentle Morning Flow + Pranayama
Flow through a gentle power yoga sequence with some balancing and pranayama. So I hope you're ready to get moving and clear your mind.
Beginner Yoga | Hamstrings
This beginner yoga flow focuses on hamstrings. It's a perfect place to start for just working on the basics of the Ashtanga Yoga practice, or if you just want to work on stretching out your legs!
Beginner Yoga | Hips and Back
A 20 minute flow for the hips & back, designed to help you find space and build strength and stamina. This practice combines breath and gentle movements to help open up your hips and create movement in the spine
Sunrise Salutations | Yoga Warm up
If you’re looking for something quick and effective to do on days you don’t have time for a full flow, you can follow along with me as we flow through our 5 A’s and B’s
Sun Salute A | Flow Tutorial
Surya Namaskara A (sunrise salutation A) are the first set of poses repeated 5 times in a traditional Ashtanga Practice. This initial flow is made up of 9 poses.
Sun Salute B | Flow Tutorial
Surya Namaskara B (sunrise salutation B) are the second set of poses repeated 3-5 times in a traditional Ashtanga Practice. This initial flow is made up of 17 poses.
Moon Salutation | Flow Tutorial
Surya Namaskara C (sunrise salutation C) is a sequence of yoga poses performed in a particular order to build heat in the body. They are most often used as a warm-up sequence.