I've had the opportunity to train all over the world with some very talented and amazing people. I'm RYT-E 200 certified and have over 450 hours of training in 6 different schools of yoga. A little more on that below...
Vinyasa flow
Ashtanga Yoga
Ashtanga yoga is a great place to start if you’re new to yoga, giving you the tools you need to learn, progress and grow your practice. As you begin to connect your breath with this flowing sequence and become familiar with the poses, your mind will move into a meditative and calm state and you will improve strength and flexibility.
vinyasa / power yoga
Rocket Yoga
Calling all cardio junkies, runners, and HIIT lovers. This challenging, fun and playful practice is thought to be the original power yoga. It's rooted in Ashtanga and set to music. Break a sweat as you link movement and breath while strengthening your body. It’s a great practice for all levels.
Vinyasa flow/ power yoga
Mandala Yoga
A creative and fun vinyasa flow, grounded in the elements – earth, water, air, and fire. Mandala is a mixture of poses from Primary and Rocket that focus on a target area of the body, for example: hamstrings, hips, chest openers, or twisting. This practice will have you moving around your mat and exploring your creativity. It’s great for runners, golfers, and anyone who wants a more creative practice.
Vinyasa flow / Power yoga
Tripsichore Yoga
Grounded in traditional ashtanga yoga principles like Ujjayi, Bandhas, and Ekagrata with a dance background. It's really a true vinyasa flow class. Every move is connected to the breath and you never pause or stop moving. With every inhale and exhale you have a continuous movement that flows from the origin (or root) of the spine to the tips of the fingers and toes being cautious to not block the flow of energy in any way.
Restorative
Yin Yoga
A restorative yoga practice designed to help you focus better, sit longer, and more comfortably by stretching connective tissue around the joints. It's a practice of mindfulness and is perfect for anyone who's active, does power yoga or those who have a busy job, life, or just want to go deeper in their yoga or meditation practice.
prenatal
Pregnancy Yoga
A practice with a focus on the balance between your mind, body and breath. This balance is created through physical exercises and postures (asanas), breathing exercises (pranayama), relaxation and meditation and can help you to stay fit, strong and supple throughout your pregnancy
