Rocket takes its roots from Ashtanga Yoga. It is a series of standing, balancing and inverted postures all linked by vinyasas, incorporating basic poses and some fun and challenging arm balances inversions and back bends. All classes at yogahaven Islington will be accompanied by a motivational musical playlist. Expect to be challenged, work up a sweat, stretch out those muscles and come away from the class feeling ready to take on the world!

All levels welcome. Book online with YogaHaven or through the  MindBody app.