Join me on the mat at MoreYoga Old Street for 60 minute Vinyasa Flow class. More Vinyasa Flow is a creative sequencing of yoga postures built around a set of surya namaskar (sun salutations). These sun salutations enable the body to build heat, endurance, flexibility, and also a lot of strength. This encourages the body to breathe more freely and align into the following postures with ease. All levels welcome.

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