Rocket takes its roots from Ashtanga Yoga. It is a series of standing, balancing and inverted postures all linked by vinyasas, incorporating basic poses and some fun and challenging arm balances inversions and back bends. Expect to be challenged, work up a sweat, stretch out those muscles and come away from the class feeling ready to take on the world!

All levels welcome.

Join me at Bovingdon Green Village Hall (just outside Marlow) for Tuesday night Mandala!

Drop in £12

6 class pass for £60 (classes must be used within 7 weeks)

To save a spot email me staceylcollings@gmail.com.